Exercise while High?
Cannabis, also known as marijuana, has been a topic of controversy for many years. However, with increasing legalization and acceptance in many parts of the world, it has become more widely used for various purposes, including exercise. Many people believe that consuming cannabis before or after exercise can enhance their performance and overall experience. In this article, we’ll explore the advantages and disadvantages of exercising after consuming cannabis.
Advantages:
1. Pain relief: Cannabis is known for its pain-relieving properties. For people who experience pain during exercise, cannabis may be a helpful tool in reducing discomfort.
2. Relaxation: Cannabis is also known for its relaxation properties. After a long day at work, a person may feel more relaxed and less anxious after consuming cannabis. This can help them feel more motivated to exercise.
3. Increased focus: Some people report that cannabis helps them focus on their workout routine. This can be especially helpful for those who have difficulty concentrating during exercise.
4. Improved sleep: Cannabis has also been found to improve sleep quality. For people who exercise in the evening, consuming cannabis after a workout can help them sleep better.
Disadvantages:
1. Impaired coordination: Cannabis can impair coordination and balance, which can be dangerous during exercise. This is especially true for activities that require precise movements, such as weightlifting or yoga.
2. Increased heart rate: Cannabis can increase heart rate, which can be dangerous for people with heart conditions. It can also make it harder to breathe during exercise.
3. Decreased motivation: While some people find that cannabis helps them feel more motivated to exercise, others report feeling lethargic and unmotivated after consuming cannabis.
It is important to note that cannabis affects each person differently. While some people may experience the advantages listed above, others may experience more of the disadvantages. It is also important to use cannabis responsibly and in moderation.
In conclusion, exercising after consuming cannabis can have both advantages and disadvantages. While it may provide pain relief, relaxation, focus, and improved sleep, it can also impair coordination, increase heart rate, decrease motivation, and have legal implications. It is important for individuals to weigh these factors and make an informed decision about whether or not to use cannabis before or after exercise.
